Mark Smith 4x333m/3:30r row
1,332
Meters
4:02.2
Time
1:30.9
Pace
126
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 18:02.2 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 38 |
| Stroke Count | 187 |
| Drag Factor | 134 |
October 21, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,332 | 1:30.9 | 466 | 1902 | 38 | |
| 1:00.8 | 333 | 1:31.2 | 460 | 1883 | 38 | |
| 1:00.6 | 333 | 1:30.9 | 465 | 1898 | 38 | |
| 1:00.4 | 333 | 1:30.6 | 469 | 1914 | 39 | |
| 1:00.4 | 333 | 1:30.6 | 469 | 1914 | 38 | |
| r292 |
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