Mark Smith 516m row
516
Meters
2:35.1
Time
2:30.2
Pace
45
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 135 |
October 25, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.1 | 516 | 2:30.2 | 103 | 654 | 37 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 40 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 39 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 39 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 35 |
| 0:04.9 | 516 | 2:33.1 | 97 | 635 | 0 |
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Workout Graph
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