Mark Smith 400m row
400
Meters
1:09.1
Time
1:26.3
Pace
40
Calories
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2169 |
| Stroke Rate | 44 |
| Stroke Count | 51 |
| Drag Factor | 136 |
October 25, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.1 | 400 | 1:26.3 | 543 | 2169 | 44 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 45 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 42 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2161 | 45 |
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Workout Graph
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