Mark Smith 48:10 row
11,499
Meters
48:10.8
Time
2:05.6
Pace
728
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 843 |
| Drag Factor | 115 |
December 15, 2025 17:10:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.8 | 11,499 | 2:05.6 | 176 | 906 | 17 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 16 |
| 24:00.0 | 2,834 | 2:07.0 | 171 | 887 | 17 |
| 36:00.0 | 2,903 | 2:04.0 | 184 | 931 | 18 |
| 48:00.0 | 2,977 | 2:00.9 | 198 | 981 | 19 |
| 48:10.8 | 16 | 5:37.5 | 9 | 331 | 0 |
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60 mins
app.erg.zone