Mark Smith v1:00/3:00r...8 BikeErg
4,807
Meters
8:00.0
Time
1:39.8
Pace
198
Calories
| Rest Distance | 4,382 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 94 |
| Revolution Count | 1449 |
| Power/kg | 3.87 |
| Drag Factor | 86 |
December 19, 2025 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,807 | 1:39.8 | 352 | 1509 | 94 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 91 | |
| r: 3:00 | 896 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 95 | |
| r: 3:00 | 908 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 95 | |
| r: 3:00 | 544 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 94 | |
| r: 3:00 | 558 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 95 | |
| r: 3:00 | 264 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 94 | |
| r: 3:00 | 606 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 96 | |
| r: 3:00 | 560 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 94 | |
| r: 3:00 | 46 | |||||
| r4,382 |
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Workout Graph
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