Mark Smith 353m BikeErg
353
Meters
3:28.0
Time
9:49.2
Pace
16
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| RPM | 96 |
| Revolution Count | 51 |
| Power/kg | 0.02 |
| Drag Factor | 107 |
December 26, 2025 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:28.0 | 353 | 9:49.2 | 2 | 305 | 16 | 96 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 4 | 88 |
| 0:07.8 | 200 | 1:18.0 | 738 | 2838 | 6 | 116 |
| 0:08.1 | 300 | 1:21.0 | 659 | 2566 | 5 | 112 |
| 0:06.5 | 353 | 2:02.6 | 190 | 953 | 1 | 64 |
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Workout Graph
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