Mark Smith 48:13 row
11,819
Meters
48:13.5
Time
2:02.4
Pace
771
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 117 |
December 28, 2025 17:39:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.5 | 11,819 | 2:02.4 | 191 | 956 | 771 | 19 | 155 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 183 | 18 | 145 |
| 24:00.0 | 2,926 | 2:03.0 | 188 | 946 | 189 | 19 | 152 |
| 36:00.0 | 2,976 | 2:00.9 | 198 | 980 | 196 | 20 | 159 |
| 48:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 203 | 21 | 167 |
| 48:13.5 | 12 | 9:22.5 | 2 | 306 | 0 | 0 | 168 |
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60 mins
app.erg.zone