Mark Smith 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
39
Calories
155
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 122 |
December 29, 2025 16:18:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 39 | 26 | 155 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 39 | 26 | 155 |
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500s with 2 min rest
app.erg.zone