Mark Smith 100m row
100
Meters
0:15.4
Time
1:17.0
Pace
12
Calories
| Average Watts | 767 |
|---|---|
| Calories Per Hour | 2938 |
| Stroke Rate | 63 |
| Stroke Count | 15 |
| Drag Factor | 161 |
January 24, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 12 | 63 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 12 | 63 |
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Workout Graph
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