Mark Smith 1:00:00 row
13,929
Meters
1:00:00.0
Time
2:09.2
Pace
873
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 114 |
March 16, 2026 18:05:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,929 | 2:09.2 | 162 | 858 | 873 | 19 | 139 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 145 | 19 | 130 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 856 | 145 | 19 | 138 |
| 30:00.0 | 2,323 | 2:09.1 | 162 | 859 | 146 | 19 | 139 |
| 40:00.0 | 2,326 | 2:08.9 | 163 | 861 | 146 | 19 | 143 |
| 50:00.0 | 2,320 | 2:09.3 | 162 | 857 | 145 | 19 | 143 |
| 1:00:00.0 | 2,320 | 2:09.3 | 162 | 857 | 146 | 19 | 144 |
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60 minutes
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