Mark Smith 322m row
322
Meters
1:11.2
Time
1:50.5
Pace
37
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 38 |
| Stroke Count | 35 |
| Drag Factor | 142 |
March 25, 2026 11:43:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.2 | 322 | 1:50.5 | 259 | 1191 | 37 | 38 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 11 | 45 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 12 | 41 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 12 | 44 |
| 0:06.0 | 322 | 2:16.3 | 138 | 775 | 2 | 0 |
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500m
app.erg.zone