Mark Smith 21097m row
21,097
Meters
1:22:26.9
Time
1:57.2
Pace
1437
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 1484 |
| Drag Factor | 116 |
February 13, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:26.9 | 21,097 | 1:57.2 | 217 | 1047 | 1437 | 18 |
| 16:53.5 | 4,300 | 1:57.8 | 214 | 1035 | 291 | 18 |
| 16:50.9 | 8,600 | 1:57.5 | 215 | 1041 | 292 | 18 |
| 16:49.1 | 12,900 | 1:57.3 | 217 | 1045 | 293 | 18 |
| 16:47.6 | 17,200 | 1:57.1 | 218 | 1048 | 293 | 18 |
| 15:05.7 | 21,097 | 1:56.2 | 223 | 1067 | 268 | 19 |
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Workout Graph
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