Mark Smith 30:00 row
8,022m
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 26, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,022m | 1:52.1 | 248 | 1152 | 23 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 |