Mark Smith 6000m row
6,000
Meters
21:49.8
Time
1:49.1
Pace
443
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 114 |
March 28, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.8 | 6,000 | 1:49.1 | 269 | 1226 | 443 | 24 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 73 | 24 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1212 | 73 | 24 |
| 3:39.0 | 3,000 | 1:49.5 | 267 | 1217 | 74 | 24 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1221 | 74 | 25 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 74 | 25 |
| 3:35.0 | 6,000 | 1:47.5 | 282 | 1269 | 75 | 26 |
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Workout Graph
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