Mark Smith 1:20:05 row
19,792m
Meters
1:20:05.8
Time
2:01.4
Pace
1292
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 1400 |
| Drag Factor | 111 |
July 06, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:05.8 | 19,792m | 2:01.4 | 196 | 973 | 17 | 164 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 17 | 142 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 16 | 147 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 16 | 152 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 17 | 155 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 17 | 158 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 161 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 17 | 165 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 17 | 165 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 165 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 168 |
| 55:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 170 |
| 1:00:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 172 |
| 1:05:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 173 |
| 1:10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 173 |
| 1:15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | 174 |
| 1:20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 178 |
| 1:20:05.8 | 20m | 2:25.0 | 115 | 695 | 177 |
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Workout Graph
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