Mark Smith 4x500m/2:00r row
2,000m
Meters
6:43.9
Time
1:40.9
Pace
163
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 14:43.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 106 |
June 20, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 2,000m | 1:40.9 | 340 | 1470 | 29 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| r342m |
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Workout Graph
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