Mark Smith 15213m row
15,213m
Meters
1:00:19.7
Time
1:58.9
Pace
1026
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 1074 |
| Drag Factor | 114 |
March 04, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:19.7 | 15,213m | 1:58.9 | 208 | 1015 | 17 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 17 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 17 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 18 |
| 7:53.9 | 8,000m | 1:58.4 | 210 | 1024 | 18 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 18 |
| 8:06.3 | 12,000m | 2:01.5 | 195 | 970 | 18 |
| 7:51.3 | 14,000m | 1:57.8 | 214 | 1036 | 18 |
| 4:40.0 | 15,213m | 1:55.4 | 228 | 1083 | 21 |
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Workout Graph
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