Mark Smith 4:00 row
1,218m
Meters
4:00.0
Time
1:38.5
Pace
102
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 117 |
November 28, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 31 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 |
| 2:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 |
| 3:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 |
| 4:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 |
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Workout Graph
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