Mark Smith 4:00 row
1,225m
Meters
4:00.0
Time
1:37.9
Pace
103
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 118 |
June 01, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 32 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 |
| 2:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 |
| 3:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 |
| 4:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 |
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Workout Graph
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