Mark Smith 2x1:00/1:30r row
632m
Meters
2:00.0
Time
1:34.9
Pace
56
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 732m |
| Overall Time | 5:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Count | 78 |
April 15, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | ||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r100m |
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Workout Graph
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