Mark Smith 2x2:00/3:00r row
1,222m
Meters
4:00.0
Time
1:38.1
Pace
104
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,319m |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Count | 130 |
April 15, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | ||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 31 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 31 | |
| r97m |
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Workout Graph
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