Mark Smith 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
500
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
December 11, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 16 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 18 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 15 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 18 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 18 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 13 |
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Workout Graph
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