Mark Smith 7:23 row
1,536m
Meters
7:23.2
Time
2:24.2
Pace
85
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 112 |
August 14, 2022 03:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.2 | 1,536m | 2:24.2 | 117 | 701 | 18 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 7:23.2 | 506m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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