Mark Smith 500m row
500m
Meters
1:28.5
Time
1:28.5
Pace
48
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 43 |
| Stroke Count | 63 |
| Drag Factor | 138 |
August 14, 2022 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 43 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 45 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 45 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 41 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 42 |
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Workout Graph
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