Mark Smith 3x1000m/5:00r row
3,000m
Meters
10:29.1
Time
1:44.8
Pace
234
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 25:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 118 |
August 17, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,000m | 1:44.8 | 304 | 1345 | 23 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 24 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 24 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 24 | |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.