Mark Smith 7x1:00/1:00r row
2,213
Meters
7:00.0
Time
1:34.8
Pace
197
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 14:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 34 |
| Stroke Count | 268 |
August 30, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,213 | 1:34.8 | 410 | 1688 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 36 | |
| r295 |
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Workout Graph
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