Mark Smith 20x1:00/1:00r row
5,843m
Meters
20:00.0
Time
1:42.6
Pace
461
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 40:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 128 |
September 01, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,843m | 1:42.6 | 323 | 1412 | 20 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 21 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 21 | |
| r960m |
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Workout Graph
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