Mark Smith 500m row
500m
Meters
1:26.3
Time
1:26.3
Pace
50
Calories
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 45 |
| Stroke Count | 64 |
| Drag Factor | 123 |
October 09, 2022 02:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.3 | 500m | 1:26.3 | 545 | 2174 | 45 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 42 |
| 0:17.0 | 300m | 1:25.0 | 570 | 2261 | 46 |
| 0:17.2 | 400m | 1:26.0 | 550 | 2193 | 45 |
| 0:17.7 | 500m | 1:28.5 | 505 | 2037 | 48 |
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Workout Graph
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