Mark Smith v1:00/4:00r...2 row
964m
Meters
3:00.0
Time
1:33.3
Pace
88
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 11:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 125 |
October 22, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 964m | 1:33.3 | 430 | 1780 | 35 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| r: 4:00 | 71m | |||||
| 2:00.0 | 643m | 1:33.3 | 431 | 1782 | 36 | |
| r: 4:00 | 18m | |||||
| r89m |
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Workout Graph
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