Mark Smith 1:00 row
354m
Meters
1:00.0
Time
1:24.7
Pace
38
Calories
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 49 |
| Stroke Count | 49 |
August 19, 2023 10:49:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 354m | 1:24.7 | 575 | 2279 | 49 |
| 1:00.0 | 355m | 1:24.5 | 580 | 2295 | 49 |
RNSW Indoor Rowing Series - Round 1