Mark Smith 12x500m/1:40r row
6,000m
Meters
21:10.9
Time
1:45.9
Pace
0
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 41:10.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 0 |
April 12, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 6,000m | 1:45.9 | 295 | 1314 | 25 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| r654m |
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Workout Graph
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