Mark Smith 30:00 row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
September 07, 2024 07:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 22 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 23 |
| 20:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 23 |
| 30:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 |
RNSW Indoor State Championships