Mark Smith 1000m row
1,000
Meters
3:23.4
Time
1:41.7
Pace
75
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
September 07, 2024 10:52:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1327 | 75 | 30 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.7 | 600 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.5 | 700 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.2 | 800 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:19.7 | 900 | 1:38.5 | 366 | 1461 | 8 | 34 |
| 0:19.5 | 1,000 | 1:37.5 | 378 | 1476 | 8 | 34 |
RNSW Indoor State Championships