Mark Smith 500m row
500m
Meters
1:29.9
Time
1:29.9
Pace
45
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
September 07, 2024 11:10:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 42 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 41 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 43 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 43 |
RNSW Indoor State Championships