Mark Smith 3519m row
3,519m
Meters
12:53.9
Time
1:49.9
Pace
261
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 125 |
November 29, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.9 | 3,519m | 1:49.9 | 263 | 1205 | 26 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 26 |
| 3:36.5 | 3,000m | 1:48.2 | 276 | 1249 | 27 |
| 1:53.2 | 3,519m | 1:49.0 | 270 | 1228 | 25 |
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Workout Graph
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