Douglas Halamay 5000m row
5,000
Meters
17:54.5
Time
1:47.4
Pace
376
Calories
155
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 117 |
April 04, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 5,000 | 1:47.4 | 282 | 1270 | 26 | 155 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | 139 |
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1270 | 26 | 151 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1275 | 26 | 158 |
| 3:33.7 | 4,000 | 1:46.8 | 287 | 1287 | 26 | 162 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1291 | 26 | 165 |
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Workout Graph
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