Mecislovas Daujotis 4x750m/2:00r row
3,000m
Meters
10:44.7
Time
1:47.4
Pace
225
Calories
140
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 18:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 25, 2021 19:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000m | 1:47.4 | 282 | 1270 | 25 | 140 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 23 | 146 |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 25 | 158 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 27 | 164 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 27 | 168 |
| r1,289m |