Mecislovas Daujotis v1000m/r...7 row
7,000m
Meters
28:44.1
Time
2:03.1
Pace
453
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:44.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 125 |
September 14, 2021 12:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.1 | 7,000m | 2:03.1 | 187 | 944 | 22 | 146 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 26 | |
| 7:00.5 | 1,750m | 2:00.1 | 202 | 994 | 21 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 26 | |
| 6:59.4 | 1,750m | 1:59.8 | 203 | 1000 | 22 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | |
| 7:39.4 | 1,750m | 2:11.2 | 155 | 832 | 22 | |
| r0m |
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Workout Graph
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