Mecislovas Daujotis v500m/r...16 row
15,000m
Meters
1:02:26.3
Time
2:04.8
Pace
954
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:02:26.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 130 |
September 19, 2021 12:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.3 | 15,000m | 2:04.8 | 180 | 918 | 22 | 141 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 22 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 26 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 22 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 20 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 6:45.8 | 1,550m | 2:10.9 | 156 | 837 | 20 | |
| r0m |
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Workout Graph
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