Mecislovas Daujotis v1000m/r...7 row
7,000m
Meters
29:06.1
Time
2:04.7
Pace
446
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:06.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 128 |
November 21, 2021 12:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.1 | 7,000m | 2:04.7 | 180 | 920 | 21 | 150 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | |
| 7:07.7 | 1,750m | 2:02.2 | 192 | 960 | 21 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| 7:30.0 | 1,750m | 2:08.5 | 165 | 866 | 20 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| 7:33.0 | 1,750m | 2:09.4 | 161 | 855 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.