Mecislovas Daujotis v1000m/r...7 row
7,000m
Meters
29:18.1
Time
2:05.5
Pace
443
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:18.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 136 |
December 03, 2021 12:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.1 | 7,000m | 2:05.5 | 177 | 908 | 22 | 144 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| 7:17.6 | 1,750m | 2:05.0 | 179 | 916 | 22 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| 7:17.8 | 1,750m | 2:05.0 | 179 | 915 | 20 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 8:14.3 | 1,900m | 2:10.0 | 159 | 847 | 22 | |
| r0m |
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Workout Graph
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