Mecislovas Daujotis v1000m/r...7 row
7,000m
Meters
29:16.3
Time
2:05.4
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:16.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 136 |
December 04, 2021 12:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.3 | 7,000m | 2:05.4 | 177 | 910 | 22 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 24 | |
| 5:24.7 | 1,250m | 2:09.8 | 160 | 849 | 22 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 25 | |
| 5:25.5 | 1,250m | 2:10.2 | 159 | 845 | 22 | |
| r0m |
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Workout Graph
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