Mecislovas Daujotis v1000m/r...7 row
7,000m
Meters
29:16.4
Time
2:05.4
Pace
443
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:16.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 134 |
December 09, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.4 | 7,000m | 2:05.4 | 177 | 910 | 22 | 137 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| 7:22.2 | 1,750m | 2:06.3 | 174 | 897 | 22 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 7:24.2 | 1,750m | 2:06.9 | 171 | 889 | 22 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| 7:34.0 | 1,750m | 2:09.7 | 160 | 851 | 23 | |
| r0m |
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Workout Graph
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