Mecislovas Daujotis v5:00/r...17 row
6,902m
Meters
28:00.0
Time
2:01.7
Pace
454
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 133 |
December 10, 2021 17:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,902m | 2:01.7 | 194 | 968 | 24 | 144 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | ||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | ||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | ||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | ||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | ||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | ||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | ||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | ||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | ||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | ||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | ||
| r: 2:00 | 0m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | ||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | ||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | ||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | ||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | ||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | ||
| r0m |
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Workout Graph
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