Mecislovas Daujotis v10:00/r...5 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
390
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,303m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 128 |
January 29, 2022 12:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 21 | 152 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 22 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | |
| r0m |
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Workout Graph
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