Mecislovas Daujotis v12:30/r...3 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
378
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,211m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
February 08, 2022 12:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 20 | 144 |
| 12:30.0 | 2,998m | 2:05.0 | 179 | 915 | 20 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | |
| 12:30.0 | 3,005m | 2:04.7 | 180 | 919 | 20 | |
| r0m |
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Workout Graph
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