Mecislovas Daujotis v1000m/r...14 row
11,000
Meters
43:34.2
Time
1:58.8
Pace
622
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 43:34.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 131 |
February 19, 2022 12:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.2 | 11,000 | 1:58.8 | 209 | 856 | 23 | 148 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 748 | -2 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 750 | 22 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 937 | 22 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 978 | 24 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1143 | 27 | |
| 10:58.6 | 2,750 | 1:59.7 | 204 | 841 | 23 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 878 | 21 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1047 | 25 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1068 | 27 | |
| 11:00.2 | 2,750 | 2:00.0 | 202 | 834 | 22 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 944 | 22 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1039 | 24 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1148 | 27 | |
| 4:57.2 | 1,250 | 1:58.8 | 208 | 847 | 23 |
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Workout Graph
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