Mecislovas Daujotis v1000m/r...11 row
11,000
Meters
44:49.4
Time
2:02.2
Pace
598
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:49.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
February 22, 2022 12:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.4 | 11,000 | 2:02.2 | 192 | 800 | 22 | 152 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 682 | 20 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 765 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 859 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1050 | 26 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 768 | 22 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 899 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1055 | 26 | |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 757 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 889 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1055 | 26 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 731 | 21 |
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Workout Graph
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