Mecislovas Daujotis v10:00/r...8 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
377
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,187m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 131 |
March 02, 2022 12:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 23 | 140 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 28 | |
| 1:45.0 | 439m | 1:59.5 | 205 | 1004 | 23 | |
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 28 | |
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 24 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 22 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| r0m |
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Workout Graph
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