Mecislovas Daujotis v9:00/r...20 row
6,757m
Meters
28:03.0
Time
2:04.5
Pace
458
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,757m |
| Overall Time | 28:03.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 0 |
April 30, 2022 00:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.0 | 6,757m | 2:04.5 | 181 | 923 | 24 | 150 |
| 9:00.0 | 2,117m | 2:07.5 | 169 | 880 | 23 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | |
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 42 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | |
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 42 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | |
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 42 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | |
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 42 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | |
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 36 | |
| 0:33.0 | 120m | 2:17.5 | 135 | 763 | 20 | |
| r0m |
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Workout Graph
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